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Pomegranate

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Orchard of Health -Pomegrante Library
Return to Orchard of Pomegranate Library
 

Super Foods Better than Fad Diets

The U.S. author of the book "SuperFoods HealthStyle," says to forget fad diets and eat super foods -- foods that give a nutritional wallop.

Dr. Steven Pratt says, unlike fad diets that are typically short-lived, eating super foods can lead to lasting health benefits and healthy weight management.

His list of nutrient-rich, health-boosting super foods includes: apples, cinnamon, kiwi fruit, herbs and spices, honey, dark chocolate and pomegranates.

Super foods contain an exceptionally high nutrient content, compared to the amount of calories per serving.

Click Here to return to the pomegranate library page.

 

 

Orchard of Health
Orchard of Health

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The purpose of this site is to provide general health information on various fruits and the health benefits of the 
daily consumption of fruit.

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