Super Foods Better than Fad Diets
The U.S. author of the book "SuperFoods HealthStyle," says to forget fad diets and eat super foods -- foods that give a nutritional wallop.
Dr. Steven Pratt says, unlike fad diets that are typically short-lived, eating super foods can lead to lasting health benefits and healthy weight management.
His list of nutrient-rich, health-boosting super foods includes: apples, cinnamon, kiwi fruit, herbs and spices, honey, dark chocolate and pomegranates.
Super foods contain an exceptionally high nutrient content, compared to the amount of calories per serving.
Click Here to return to the pomegranate library page. |
