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Orchard of Health - Banana Library

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Research indicates that a banana supplies the body with more carbohydrates than any other of fruit. The compounds contained in a banana are vital fuel for keeping active.

Banana Facts: A single banana (100 grams) has almost zero grams of fat. A single banana has about 80 times less fat than an average hamburger.


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Bananas: Selection and variety	Great tasting banana recipes

Bananas and energy	Bananas and performance

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daily consumption of fruit.

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