Apples for Weight Loss

Fruit Type

Apple

Banana

Cherry

Cherry Juice

Grape

Orange

Pomegranate

Raspberry

Strawberry

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Orchard of Health - Apple Recipes

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WEIGHT LOSS

Apples are a delicious source of dietary fiber, and dietary fiber helps aid digestion and promotes weight loss. A medium apple contains about five grams of fiber, more than most cereals. Also, apples contain almost zero fat and cholesterol, so they are a delicious snack and dessert food that’s good for you.

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daily consumption of fruit.

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