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Orchard of Health - Apple Library
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Scientific Researchers are discovering new reasons to eat “An Apple a Day.” Learn about the whole-body health benefits provided by apples.

Apple Facts: A medium sized apple contains 5 grams of fiber, 20 percent of the recommended daily allowance.
Choose the topics below:
Apples Types and Nutrition Information Great Tasting Apple Recipes
Apples really are good for you Weight loss
Apples and heart health Apples promote healthy lungs
Whole body benefits from apples  

* The health information above was obtained from 
the Washington Apple Commission. 

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The information in our article databases are for informational purposes only. 
We do not provide medical advice in any manner. We do not sell any products on the Orchard of Health. 
Each article and recipe is owned  by the respective source. We fully respect all copyright laws. We acknowledge the source of 
recipes and research articles on our website. 

The purpose of this site is to provide general health information on various fruits and the health benefits of the 
daily consumption of fruit.

The statements on this website have not been evaluated by the Food and Drug Administration. This website/ product is not intended to diagnose, treat, cure or prevent any disease.

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